Classes & Schedule

CLASSES & SCHEDULE

We offer two group class programs — CrossFit for all fitness levels, and MOVE for beginners who want to build a base before picking up a barbell. Both are coach-led, community-driven, and fully scalable.

All Levels

CrossFit

Our signature group class. Constantly varied functional movements performed at high intensity — every session is coach-led, scalable to your level, and designed to build real-world fitness. Expect a warm-up, skill work, strength segment, and a WOD (Workout of the Day) in 60 minutes.

✓ Coach-led every session

✓ Fully scalable to your level

✓ 60-minute classes

✓ Barbells, gymnastics, cardio

✓ Varied movements daily

✓ All fitness levels welcome

Book a Free Intro

CrossFit Schedule

Monday

5:30 – 6:30am

9:00 – 10:00am

4:30 – 5:30pm

5:45 – 6:45pm

Tuesday

5:30 – 6:30am

9:00 – 10:00am

4:30 – 5:30pm

Wednesday

5:30 – 6:30am

9:00 – 10:00am

4:30 – 5:30pm

5:45 – 6:45pm

Thursday

5:30 – 6:30am

9:00 – 10:00am

4:30 – 5:30pm

Friday

5:30 – 6:30am

9:00 – 10:00am

4:30 – 5:30pm

Saturday

9:00 – 10:00am

Beginners Welcome

MOVE

MOVE is our high-intensity HIIT program designed for beginners — no barbell required. Each 55-minute class uses bodyweight movements, interval training, and cardio equipment (bikes, rowers, etc.) to build a strong fitness foundation.

If you're new to group fitness or not quite ready for CrossFit, MOVE is where you start. Many MOVE members eventually transition to CrossFit — but plenty love MOVE and stay.

✓ No barbell — ever

✓ 55-minute classes

✓ Bodyweight & cardio

✓ High intensity, low barrier

✓ Perfect for beginners

✓ Coach-led & scalable

Start with MOVE

MOVE Schedule

Monday

7:15 – 8:10am

Tuesday

5:30 – 6:25pm

Wednesday

7:15 – 8:10am

Thursday

5:30 – 6:25pm

Friday

7:15 – 8:10am

Saturday

8:00 – 8:55am

Ages 65+

Legends

Our Legends class is reserved for members aged 65 and older. It focuses on improving the function of activities of daily living — strength, balance, mobility, and coordination — in a supportive, small-group environment.

Limited Availability

Only 2 spots remaining. Classes meet Wednesday & Friday at 10:30am.

✓ Wednesday 10:30am

✓ Friday 10:30am

✓ Focus on daily function

✓ Small group setting

✓ $69/month

✓ No contract

Claim a Legends Spot

EVERY CLASS. EVERY LEVEL.

Coaches scale every workout to meet you where you are

Ready to Join?

YOUR FIRST CLASS IS FREE.

Book a No Sweat Intro — a free 15-minute conversation about your goals. No workout, no pressure. We limit free trials to 10 new people each month.

Book Your Free Intro View Membership Plans