Your waiver is signed. We can't wait to meet you. Here's everything you need to know before your first visit.
We're located inside the Riverside Industries building — watch this quick video so you know exactly where to go.
Athletic Sneakers
Running shoes, cross-trainers, or any supportive athletic footwear. No flip-flops or open-toed shoes.
Comfortable Workout Clothes
Loose or fitted athletic wear — whatever you move best in. T-shirt and shorts, leggings, or athletic pants all work great.
Bring a Water Bottle
We have water available, but bringing your own is always a good idea.
Arrive 5–10 minutes early
Give yourself time to find the entrance and get settled. Our coaches will greet you at the door.
Introduce yourself to the coach
Let them know it's your first time. They'll walk you through everything and scale movements to your level.
Every movement can be modified
No experience needed. All workouts are scaled to your fitness level — you'll never be left behind.
Have fun
The community here is welcoming and supportive. You'll feel at home faster than you think.
Have questions before you come in?