Your friendly neighborhood CrossFit gym.
Evolved CrossFit. Where everyone is welcome.
About our CrossFit Gym
We are deeply committed to the health and well-being of our local community. We believe that fitness is not just about personal achievement; it's about fostering a supportive environment where everyone can thrive. Our humble yet vibrant community is dedicated to helping you reach your goals.
Whether you're a seasoned athlete or just starting your fitness journey, you'll find encouragement and camaraderie here. Our experienced coaches are passionate about guiding you with personalized support and programming tailored to your individual needs.
We can’t wait for you to join us and become a part of our family. Together, we’ll inspire each other and achieve remarkable things. Welcome to a place where your success is our mission!
Hard Work Pays Off
Our gym is proud to be a HWPO Affiliate. All of our workout programming is developed by Mat Fraser, the founder and Chief Product Officer of HWPO Training. In his competitive career, Mat earned five consecutive CrossFit Games Titles as the Fittest Man on Earth (2016 - 2020) and finished on the podium seven consecutive times (2014-2020).
Before finding CrossFit®, Fraser had an entire career in Olympic Weightlifting. He was the 2009 Junior National Weightlifting Champion and a Resident Athlete at the Olympic Training Center.
Membership plans include the following classes:
CrossFit
M & W
5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm, 5:30 - 6:30pm, 6:30 - 7:30pm
T & TH
5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm
F
5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm, 5:30 - 6:30pm
S
9:00 - 10:00am
Sweat
T & TH
5:30 - 6:30pm
SAT
8:00 - 9:00am
Barbell/Open Lift
T & TH
6:30 - 7:30pm
“No matter how slow you go, you are still lapping everybody on the couch.”
— CT Fletcher
Meet the team
Coach Sheehan
Coach Kyle
Coach Molly T
Coach Molly P
Coach Sarah
Coach Dee
Coach Jim
Injury Prevention and Treatment
Dr. Lynn Charles is the owner of Evolved CrossFit. She also owns and operates New Beginnings Chiropractic (in Easthampton, MA) with her husband Dr. Matt Charles. The two of them have been in practice for over 20 years. Both doctors have their CF-Level 1 Certification, helping them to understand the demands CrossFit puts on the body, thus allowing them to address any issues that arise while training.
If you have any chronic injuries, new injuries or you just want to get checked for prevention of injuries and promotion of health, we invite you to learn more about Dr. Lynn’s practice by visiting their website at the link below.
Spring into Fitness!
PREREQUISITES: New members ONLY
WHAT: 3 months Unlimited Class Membership. First month consists of Foundations Classes Monday and Wednesday (at 6:30pm) plus any SWEAT Class (Tuesday and Thursday at 5:30pm and Saturday at 8:00am). Second and Third months you are open to any class and unlimited attendance.
WHEN: March 17 - June 14
TESTING: you will be tested at the beginning and at the end of the program by the following: 500m Row, Cindy and two rep max deadlift.
COST: only $375 (normally costs $200 Foundation course + $165 x 2 months = $530).
Build a Strong Foundation.
We are so confident that you will love what we have to offer that we are giving it away. We would like to give you a one week free membership of unlimited classes.
Start Your Free Week.
Choose a Membership Plan.
Out of Towner?
Looking for a great place to get a workout in while you are visiting family, on vacation, in town for work, or just passing through?
Virtual Tour.
Tour Our Facility.
We understand how hard it is to start something new in life, such as buying or renting a new home, and joining a new gym is no different. You wouldn’t buy a house or rent an apartment without first seeing it person.
We hold open house events each month. Often they are scheduled as a group so that common questions can be addressed more efficiently. This also allows for you to meet other potential gym partners.
To get the process started, simply click the link and complete the form. One of our team members will contact you to schedule a day and time that works best for you.
You’re Invited.
Evolved CrossFit App
Take a minute to download our app.
Frequently Asked Questions
-
CrossFit is a composed of three definitive elements: (1) constantly varied (2) functional movements, (3) performed at high intensity.
-
Will a marathon runner perform well at lifting a heavy objects? Will the strong man who lifts heavy weights run a mile? The way we want to train is to combine similar movements that don’t allow your body to get adjusted to it. We want to specialize in not specializing. Our goal is to increase your work capacity, your ability to do work, across broad time in any domain.
-
Functional movements are natural movements. Natural movements are movements that are not taught, they are innately performed (squat, jump, press). The movements that we perform inside the gym are designed to mimic movements outside of the gym.
-
The 9 Foundational Movements of CrossFit are: squat, front squat, overhead squat, press, push press, push jerk, deadlift, medicine ball clean and sumo deadlift high pull. All these movements are covered in our foundations class.
-
We don’t care what level of physical conditioning you are in to start as it is our goal is to elevate you. Each workout can be “scaled” to meet your individual fitness level. In other words, if you can’t do a push-up, we will scale to wall push-ups.
Upcoming events.
We hold events at our box throughout the year (The Open, Murph, Chad). Check the calendar for event dates and times. Some events require preregistration, we appreciate your help as it allows us to provide you with a smooth and enjoyable experience.
To see a complete list click HERE
Please feel free to contact us with any questions.
Phone
Location