Your friendly neighborhood CrossFit gym.

Evolved CrossFit. Where everyone is welcome.

About our CrossFit Gym

We are deeply committed to the health and well-being of our local community. We believe that fitness is not just about personal achievement; it's about fostering a supportive environment where everyone can thrive. Our humble yet vibrant community is dedicated to helping you reach your goals.

Whether you're a seasoned athlete or just starting your fitness journey, you'll find encouragement and camaraderie here. Our experienced coaches are passionate about guiding you with personalized support and programming tailored to your individual needs.

We can’t wait for you to join us and become a part of our family. Together, we’ll inspire each other and achieve remarkable things. Welcome to a place where your success is our mission!

Membership plans include the following classes:

CrossFit

M & W

5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm, 5:30 - 6:30pm, 6:30 - 7:30pm

T & TH

5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm

F

5:30 - 6:30am, 9:00 - 10:00am, 4:30 - 5: 30pm, 5:30 - 6:30pm

S

9:00 - 10:00am

Move

T & TH

5:30 - 6:30pm

SAT

8:00 - 9:00am

Open Gym

T & TH

6:30 - 7:30pm

SAT

10:30 - 11:30am

Yoga

SUN

1:00 - 2:00pm

“No matter how slow you go, you are still lapping everybody on the couch.”

— CT Fletcher

Meet the team

Coach Sheehan

Coach Kyle

Coach Molly T

Coach Molly P

Coach Sarah

Coach Dee

Coach Jim

Coach Joe

Injury Prevention and Treatment

Dr. Lynn Charles is the owner of Evolved CrossFit. She also owns and operates New Beginnings Chiropractic (in Easthampton, MA) with her husband Dr. Matt Charles. The two of them have been in practice for over 20 years. Both doctors have their CF-Level 1 Certification, helping them to understand the demands CrossFit can put on the body thus allowing them to address any issues that arise while training.

If you have any chronic injuries, new injuries or you just want to get checked for prevention of injuries and promotion of health, we invite you to learn more about Dr. Lynn’s practice by visiting their website at the link below.

Build a Strong Foundation.

  • Ideal for Beginners

    Benefits: Quickly develop new skills and the confidence to join the group classes

    Features: one-on-one attention with one of our coaches, at a time that meets your schedule, to go over lifting techniques necessary for group classes.

    Cost: only $200

  • How it works

    Features: You will have 4 personal 1 hour sessions with one of our coaches followed by 30 days of unlimited classes as well as full access to what our gym has to offer.

    Benefits: build confidence in your ability and learn how to prevent injury with proper technique.

    NOTE: After you sign up, one of our coaches will reach out to schedule your first workout!

  • Transitioning

    At the end of the four one-on-one sessions, if you still don’t feel ready to join group classes do not hesitate to speak to your coach about options for more one-on-one time. However, most people are ready after their four sessions and we are confident that you will be too.

    REMEMBER: CrossFit is all about improving your overall fitness which means you aren’t in competition trying to go the fastest or lift the most weight. Scale for life is a good motto to exercise by.

    SIGN-UP

We are so confident that you will love what we have to offer that we are giving it away. We would like to give you a one week free membership of unlimited classes.

Start Your Free Week.

  • Step One

    Sign up for your free trial week.

    NOTE: Free Week only valid for people with previous CrossFit experience.

    SIGN-UP

  • Step Two

    Download our free gym app.

  • Step Three

    Using the app: Reserve your first group class workout with us.

  • Step Four

    Arrive to your first class 15 minutes early to meet with the coach, get a tour and discuss your goals. **Be sure to address any concerns that you have such as old injuries.

  • Step Five

    Enjoy your first week and make friends. Your classmates were new once too. So they understand how it feels to be the new kid on the block.

  • Step Six

    At the end of your week, talk to your coach about which plan will help you achieve your goals efficiently and effectively. The will help you sign up to the membership that fits best.

Choose a Membership Plan.

  • Platinum

    Benefits: Platinum members have the highest probability of reaching their goals.

    Features: Unlimited group lead classes including CrossFit, Barbell, Move and Yoga. Plus anytime gym access.

    Cost: $165 per month

    JOIN NOW

  • Gold

    Benefits: Gold Members have a high probability of reaching their goals.

    Features: Access to 3 group lead classes per week including CrossFit, Barbell, Move and Yoga. Plus anytime gym access.

    Cost: $150 per month

    JOIN NOW

  • Punch Card

    Punch Cards are reserved for people that are unable to find the time to commit to a set schedule.

    Features: Access to any class: CrossFit, Barbell. Move, Yoga. But LIMITED to 10 classes within a 3 month period. Classes MUST be used within 12 weeks.

    Cost: $185 for 10 classes with 3 month expiration.

    JOIN NOW

  • Legends

    Our Legends Class is reserved for people aged 65 and older.

    Benefits: focuses on improving function of activities of daily living.

    Currently, this membership offers one class per week (Friday at 10:30am) but we are adding a Wednesday class at 10:30am stating in the New Year!

    Cost: $50 per month

    JOIN NOW

Evolved CrossFit

Take a minute to download our app.

New Year Stronger You 2.0

BEGINNERS WANTED: Our New Year Stronger You Program has taken off and all of the available spots have been secured. Due to the high demand we have decided to open a second session beginning Monday, February 3 through Wednesday, February 26. To recap, the program is four weeks long consisting of two classes per week (Monday and Wednesday at 6:30pm). Each class is designed to to introduce you to CrossFit. This program will lay the foundation for you to achieve your New Year’s health goals! Each member of the class will be new to CrossFit so everyone will be starting at the same spot. The program is limited to 7 spots (ONLY 6 SPOTS REMAIN). We expect this to fill up quickly so don’t hesitate and sign up today! The cost for the program is only $120 for coach led group training classes.

Frequently Asked Questions

  • CrossFit is a composed of three definitive elements: (1) constantly varied (2) functional movements, (3) performed at high intensity.

  • Will a marathon runner perform well at lifting a heavy objects? Will the strong man who lifts heavy weights run a mile? The way we want to train is to combine similar movements that don’t allow your body to get adjusted to it. We want to specialize in not specializing. Our goal is to increase your work capacity, your ability to do work, across broad time in any domain.

  • Functional movements are natural movements. Natural movements are movements that are not taught, they are innately performed (squat, jump, press). The movements that we perform inside the gym are designed to mimic movements outside of the gym.

  • The 9 Foundational Movements of CrossFit are: squat, front squat, overhead squat, press, push press, push jerk, deadlift, medicine ball clean and sumo deadlift high pull. All these movements are covered in our foundations class.

  • We don’t care what level of physical conditioning you are in to start as it is our goal is to elevate you. Each workout can be “scaled” to meet your individual fitness level. In other words, if you can’t do a push-up, we will scale to wall push-ups.

Please feel free to contact us with any questions.

E-mail
info@evolvedcrossfit.com

Upcoming events.

We hold events at our box throughout the year (The Open, Murph, Chad). Check the calendar for event dates and times. Some events require preregistration, we appreciate your help as it allows us to provide you with a smooth and enjoyable experience.

To see a complete list click HERE

Finding Us

1 Cottage Street Suite 118
Easthampton, MA 01027

Hours
See class times HERE

Email
info@evolvedcrossfit.com