This program is ideal for the beginner to CrossFit or the person who would like to learn more about the movements seen in class, before jumping into a group class.  The purpose of Foundations/On-Ramp is to give you a strong technical foundation so that you can safely build your strength and endurance.

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This membership begins with 3 one hour sessions, focusing on the movements and lifting techniques that will be seen in our regularly programmed classes.

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Once those sessions are completed, members will have 30 days to try out unlimited classes offered at Evolved.

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This program has a value of $360. We are offering it for $200.

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