Move Class

This class if for all whether you are a beginning your fitness journey or just looking to mix it up. MOVE combines the power of functional movement with HIIT to get you looking and feeling great!

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• Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
• The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
• Cardio will include long durations and short bursts of intervals to increase stamin.
• Strength will involve compound exercises to torch fat.

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In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.